MACKEREL FILLETS IN SOYBEAN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 426 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
About MACKEREL FILLETS IN SOYBEAN OIL
MACKEREL FILLETS IN SOYBEAN OIL is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 0g of carbohydrates, and 27.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
SKINLESS BONELESS MACKEREL, SOYBEAN OIL, SALT
Dietary Information
MACKEREL FILLETS IN SOYBEAN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 296 calories per 100 grams, MACKEREL FILLETS IN SOYBEAN OIL gets 20% of its calories from protein, 0% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.
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