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MACEREL FILLETS IN GREEN CURRY SAUCE

Fish & Seafood Khong Guan Corporation Branded
191 Calories
19.1g Protein
2.6g Carbs
11.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 252mg 11%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 58%
Carbs 2.6g 8%
Fat 11.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 252 MG 11%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
CRACKED PEPPER HOT-SMOKED WILD CAUGHT SOCKEYE SALMON, CRACKED PEPPER 158 26.3g 0g 5.3g STUFFED SALMON PACIFICA 194 14.7g 8.8g 0g WILD CAUGHT HALIBUT FILLETS 88 18.6g 0g 1.3g WILD CAUGHT SOCKEYE SALMON 140 22.8g 0g 4.4g CLEANED & TAIL-ON LARGE RAW SHRIMP 71 13.4g 0g 1.8g SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON, SMOKED 127 23.6g 1.8g 3.6g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.

About MACEREL FILLETS IN GREEN CURRY SAUCE

MACEREL FILLETS IN GREEN CURRY SAUCE is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 2.6g of carbohydrates, and 11.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

MACKEREL, COCONUT MILK (WATER, COCONUT POWDER), GREEN CURRY PASTE (LEMON GRASS, KAFFIR LIME LEAVES, RED CHILI, SHRIMP PASTE), SOYBEAN OIL, HERBS (BASIL LEAVES, KAFFIR LIME LEAVES, RED CHILI), SUGAR, SALT.

Dietary Information

MACEREL FILLETS IN GREEN CURRY SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 191 calories per 100 grams, MACEREL FILLETS IN GREEN CURRY SAUCE gets 40% of its calories from protein, 5% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MACEREL FILLETS IN GREEN CURRY SAUCE

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