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MACARONI & CHEESE

Pasta Dinners Whole Foods Market, Inc. Branded
357 Calories
12.9g Protein
71.4g Carbs
2.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 743mg 32%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 4.3g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 15%
Carbs 71.4g 83%
Fat 2.1g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 200 MG 4%
Sodium, Na 743 MG 32%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
DELUXE SHELLS & CHEDDAR CHEESE 0 12.4g 39.8g 11.5g MAC & CHEESE WITH SUN-DRIED TOMATOES & MASCARPONE CHEESE 378 12.2g 62.2g 6.8g FUSILLI PASTA WITH CHEESE SAUCE 400 13.8g 63.8g 10g MAC & CHEESE WITH GORGONZOLA CHEESE 392 13.5g 59.5g 10.8g PENNE PASTA WITH MUSHROOM SAUCE 388 13.8g 65g 6.3g MACARONI & CHEESE DINNER 369 13.1g 67.9g 4.8g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (32% DV).

About MACARONI & CHEESE

MACARONI & CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 71.4g of carbohydrates, and 2.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY [MILK], MALTODEXTRIN**, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], SALT, NONFAT DRY MILK, CORNSTARCH, NATURAL FLAVORS, CITRIC ACID, SODIUM PHOSPHATE, YEAST EXTRACT, ANNATTO [COLOR], BETA CAROTENE [COLOR]).

Dietary Information

MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACARONI & CHEESE include Sodium, Na (32% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MACARONI & CHEESE gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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