MACARONI & CHEESE vs FUSILLI PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
FUSILLI PASTA WITH CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 12.9 g | 13.8 g | |
| Carbs | 71.4 g | 63.8 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 743 MG | 850 MG |