MACARONI & CHEESE vs DELUXE SHELLS & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
DELUXE SHELLS & CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 12.9 g | 12.4 g | |
| Carbs | 71.4 g | 39.8 g | |
| Fat | 2.1 g | 11.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 177 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 200 MG | 186 MG | |
| Sodium, Na | 743 MG | 894 MG |