MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
About MACARONI & CHEESE
MACARONI & CHEESE is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 36.3g of carbohydrates, and 7.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
MACARONI BASE (MACARONI (SEMOLINA, DURUM FLOUR, EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MILK (REDUCED FAT MILK, VITAMINS A & D), CHEESE (NONFAT MILK AND MILKFAT, WHEY, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, MALTODEXTRIN, SALT, WHEY PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CHEESE CULTURES, ENZYMES, APOCAROTENAL AND ANNATTO (COLOR)), WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CORNSTARCH, SALT, ONION POWDER, BLACK PEPPER, GRANULATED GARLIC, CAYENNE PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, JALAPENO PEPPER, CHEESE CULTURE AND ENZYMES), GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID AND A TRACE OF CALCIUM CHLORIDE)), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, JALAPENO PEPPER, CHEESE CULTURE AND ENZYMES).
Calorie Breakdown
At 263 calories per 100 grams, MACARONI & CHEESE gets 16% of its calories from protein, 55% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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