MACARONI & CHEESE vs SALMON-FILLED PASTA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 6
vs
SALMON-FILLED PASTA: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Calories | 263 cal | 197 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 36.3 g | 17.3 g | |
| Fat | 7.9 g | 11.3 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 284 MG | 364 MG |