MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 245 MG | 11% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 13.9g of carbohydrates, and 10.8g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
MACARONI (WATER, [SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), FIVE CHEESE SAUCE (WATER, WHITE AMERICAN CHEESE FOOD [MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, SODIUM CITRATE, MILKFAT, ANTI-CAKING AGENT], MILK, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN, GUAR GUM], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], PROVOLONE CHEESE [CULTURED MILK, ENZYMES, SALT], WHEAT FLOUR, SUGAR, MODIFIED FOOD STARCH, ROMANO CHEESE [PASTEURIZED SHEEP'5 MILK, RENNET, SALT], SALT, SPICE, BARLEY FLOUR, ANNATTO [COLOR]), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}] POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CANOLA OIL, EXTRA VIRGIN OLIVE OIL.
Calorie Breakdown
At 176 calories per 100 grams, MACARONI & CHEESE gets 14% of its calories from protein, 32% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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