MACARONI & CHEESE vs MACARONI AND CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACARONI & CHEESE: 4 vs MACARONI AND CHEESE: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI AND CHEESE	Winner
Calories	176 cal	171 cal
Protein	6.4 g	6.3 g
Carbs	13.9 g	14.6 g
Fat	10.8 g	10 g
Fiber	0.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI AND CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MACARONI AND CHEESE
Calcium, Ca	118 MG	125 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	245 MG	433 MG

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