MACARONI & CHEESE vs FALL VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
FALL VEGETABLE MEDLEY: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 6.4 g | 1.2 g | |
| Carbs | 13.9 g | 15.3 g | |
| Fat | 10.8 g | 7.1 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 245 MG | 147 MG |