MACARONI &CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
About MACARONI &CHEESE
MACARONI &CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 70g of carbohydrates, and 2.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), YEAST EXTRACT, BETA CAROTENE (COLOR), TURMERIC (COLOR), DISODIUM PHOSPHATE, CITRIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT MILK, REDUCED-LACTOSE WHEY, LACTIC ACID, ROSEMARY EXTRACT.
Dietary Information
MACARONI &CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MACARONI &CHEESE include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MACARONI &CHEESE gets 14% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACARONI &CHEESE
See how MACARONI &CHEESE compares to other foods in terms of nutrition:
- MACARONI &CHEESE vs MACARONI & CHEESE, ORIGINAL RICH & CHEESY
- MACARONI &CHEESE vs SHELLS & CHEDDAR, SHELL PASTA WITH A CREAMY CHEESE SAUCE
- MACARONI &CHEESE vs MACARONI & CHEESE DINNER
- MACARONI &CHEESE vs ORGANIC MAC N' CHEESE PASTA
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