MACARONI &CHEESE vs ORGANIC MAC N' CHEESE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI &CHEESE: 4
vs
ORGANIC MAC N' CHEESE PASTA: 4
(3 ties)
Overview
| Nutrient | MACARONI &CHEESE | ORGANIC MAC N' CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 12.9 g | 18.3 g | |
| Carbs | 70 g | 60.6 g | |
| Fat | 2.9 g | 8.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI &CHEESE | ORGANIC MAC N' CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI &CHEESE | ORGANIC MAC N' CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 197 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 500 MG | 176 MG | |
| Sodium, Na | 600 MG | 704 MG |