MACARONI &CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI &CHEESE: 4
vs
MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | MACARONI &CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI &CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI &CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 500 MG | 314 MG | |
| Sodium, Na | 600 MG | 1,029 MG |