MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 273 MG | 12% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 18.8g of carbohydrates, and 7.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MAC SAUCE (WATER, HEAVY WHIPPING CREAM [HEAVY CREAM, MILK], WHEY PROTEIN CONCENTRATE, GOUDA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], FONTINA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, SALT, GROUND MUSTARD, BLACK PEPPER, CAYENNE PEPPER, CHIVES.), PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OREGANO, BASIL, SUGAR, YEAST, SOYBEAN OIL, SALT).
Calorie Breakdown
At 180 calories per 100 grams, MACARONI & CHEESE gets 19% of its calories from protein, 42% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MACARONI & CHEESE
See how MACARONI & CHEESE compares to other foods in terms of nutrition:
- MACARONI & CHEESE vs BEEF & BROCCOLI, BEEF & BROCCOLI
- MACARONI & CHEESE vs BEEF & BROCCOLI, BEEF & BROCCOLI
- MACARONI & CHEESE vs BEEF & BROCCOLI, BEEF & BROCCOLI
- MACARONI & CHEESE vs SIX CHEESE LASAGNA A BLEND OF CHEESES, WITH A CHUNKY TOMATO & RED BELL PEPPER SAUCE, SIX CHEESE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.