MACARONI & CHEESE vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 2
vs
BEEF & BROCCOLI: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 180 cal | 132 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 18.8 g | 15.9 g | |
| Fat | 7.8 g | 4.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 117 MG | 249 MG | |
| Sodium, Na | 273 MG | 418 MG |