MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 814 MG | 35% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (35% DV).
About MACARONI & CHEESE
MACARONI & CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 71.4g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CHEESE SAUCE: [WHEY, DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID].
Dietary Information
MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MACARONI & CHEESE include Sodium, Na (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MACARONI & CHEESE gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACARONI & CHEESE
See how MACARONI & CHEESE compares to other foods in terms of nutrition:
- MACARONI & CHEESE vs SHELLS & CHEESE
- MACARONI & CHEESE vs ORGANIC DELUXE MILD CHEDDAR MACARONI & CHEESE
- MACARONI & CHEESE vs ORGANIC DELUXE WHITE CHEDDAR MACARONI & CHEESE
- MACARONI & CHEESE vs DELUXE MACARONI & CHEESE DINNER
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