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MACARONI & CHEESE

Other Deli Ahold USA, Inc. Branded
132 Calories
5.6g Protein
13.2g Carbs
6.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.8g 14%
Trans Fat 0.2g
Cholesterol 16mg 5%
Sodium 496mg 22%
Total Carbohydrate 13.2g 5%
Dietary Fiber 0.8g 3%
Total Sugars 2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0.8mg 4%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 22%
Carbs 13.2g 52%
Fat 6.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0.8 MG 4%
Potassium, K 172 MG 4%
Sodium, Na 496 MG 22%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
REFRIED BLACK BEANS 77 3.9g 13.9g 0.8g JAMAICAN STYLE BEEF TURNOVER 305 9.4g 26.6g 17.2g GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS 47 2.9g 6.1g 1.6g SPICY THAI STYLE CURRY BOWL WITH CHICKEN 156 6.7g 15.1g 7.6g GARLIC BALSAMIC BROCCOLI 137 2.4g 13.7g 8.1g CHICKEN PARMESAN 218 22.4g 11.8g 9.4g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About MACARONI & CHEESE

MACARONI & CHEESE is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 13.2g of carbohydrates, and 6.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] EGG WHITE), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), MODIFIED CORNSTARCH, SALT, POTASSIUM SORBATE (TO PROTECT FLAVOR), ANNATTO [COLOR], XANTHAN GUM.

Dietary Information

Notable micronutrients in MACARONI & CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, MACARONI & CHEESE gets 17% of its calories from protein, 40% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Other Deli

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