MACARONI & CHEESE vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
REFRIED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 132 cal | 77 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 13.2 g | 13.9 g | |
| Fat | 6.4 g | 0.8 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | MACARONI & CHEESE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 496 MG | 392 MG |