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MACARONI & CHEESE

Frozen Dinners & Entrees Safeway, Inc. Branded
103 Calories
4.4g Protein
12.7g Carbs
3.8g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 247mg 11%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0.6g 2%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 21%
Carbs 12.7g 61%
Fat 3.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.4 MG 2%
Sodium, Na 247 MG 11%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHICKEN & BACON SHEPHERD'S PIE, CHICKEN & BACON 110 6.2g 10.1g 4.4g RICOTTA CAVATELLI, RICOTTA 200 7.5g 39.2g 1.3g MANICOTTI FILLED WITH RICOTTA, ROMANO, MOZZARELLA & PARMESAN CHEESES, MANICOTTI 188 9.4g 21.2g 7.1g CHICKEN POBLANO WITH CREAM SAUCE TENDER LASAGNA NOODLES LAYERED WITH CHICKEN, POBLANO PEPPERS, CORN, SPINACH, CHEDDAR AND MONTEREY JACK CHEESES, WITH A CREAMY POBLANO SAUCE, CHICKEN POBLANO WITH CREAM SAUCE 189 7.1g 15.0g 11.0g HOMESTYLE MEAT LASAGNA TENDER LASAGNA NOODLES LAYERED WITH GROUND BEEF, MOZZARELLA AND RICOTTA CHEESES, COOKED ITALIAN SAUSAGE, TOPPED WITH A SAVORY MEAT SAUCE, HOMESTYLE MEAT LASAGNA 149 7.9g 14.0g 7.0g CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, CHICKEN PARMESAN 197 14.1g 14.8g 8.5g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About MACARONI & CHEESE

MACARONI & CHEESE is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 12.7g of carbohydrates, and 3.8g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHEESE SAUCE (WATER, MILK [WITH VITAMIN D], CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, ENZYMES], SOYBEAN OIL, MODIFIED CORN STARCH, NATURAL CHEESE FLAVOR [CHEDDAR CHEESE, NATURAL FLAVORS, MALTODEXTRIN, WATER, SALT, DISODIUM PHOSPHATE], SALT, SODIUM PHOSPHATES, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], MONO AND DIGLYCERIDES, SOY LECITHIN, ANNATTO EXTRACT), COOKED ENRICHED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CARRAGEENAN.

Calorie Breakdown

At 103 calories per 100 grams, MACARONI & CHEESE gets 17% of its calories from protein, 49% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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