MACARONI & CHEESE vs RICOTTA CAVATELLI
Nutrition comparison per 100 g serving
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RICOTTA CAVATELLI wins in 5 out of 12 nutrient categories
MACARONI & CHEESE: 4
vs
RICOTTA CAVATELLI: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | RICOTTA CAVATELLI | Winner |
|---|---|---|---|
| Calories | 103 cal | 200 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 12.7 g | 39.2 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | RICOTTA CAVATELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | RICOTTA CAVATELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 247 MG | 8 MG |