MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 269 MG | 12% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 18.9g of carbohydrates, and 8.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
WATER, MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE MILK, LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES AND ANNATTO), MODIFIED CORN STARCH, SALT, ANNATTO EXTRACT, SPICES.
Calorie Breakdown
At 185 calories per 100 grams, MACARONI & CHEESE gets 16% of its calories from protein, 41% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MACARONI & CHEESE
See how MACARONI & CHEESE compares to other foods in terms of nutrition:
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- MACARONI & CHEESE vs BUTTERNUT SQUASH LIGHTLY SEASONED WITH SALT AND PEPPER VEGGIE SPIRALS, BUTTERNUT SQUASH
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