RED & WHITE QUINOA WITH SPINACH & FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 345 MG | 15% |
About RED & WHITE QUINOA WITH SPINACH & FETA
RED & WHITE QUINOA WITH SPINACH & FETA is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 16.2g of carbohydrates, and 4.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
PRECOOKED WHITE QUINOA (WATER, QUINOA), PRECOOKED RED QUINOA (WATER, QUINOA), VEGETABLES (SPINACH, CHERRY TOMATOES), FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, MICROBIAL RENNET) (MILK), OLIVE OIL, VEGETABLE STOCK POWDER [SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, DRIED VEGETABLES (ONION, TOMATO), CARROT EXTRACT, SUNFLOWER OIL NATURAL ONION FLAVOR], GARLIC, BASIL.
Calorie Breakdown
At 127 calories per 100 grams, RED & WHITE QUINOA WITH SPINACH & FETA gets 16% of its calories from protein, 51% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RED & WHITE QUINOA WITH SPINACH & FETA
See how RED & WHITE QUINOA WITH SPINACH & FETA compares to other foods in terms of nutrition:
- RED & WHITE QUINOA WITH SPINACH & FETA vs GOURMET TWICE BAKED POTATOES, BROCCOLI AND CHEDDAR
- RED & WHITE QUINOA WITH SPINACH & FETA vs GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE
- RED & WHITE QUINOA WITH SPINACH & FETA vs RICED CAULIFLOWER
- RED & WHITE QUINOA WITH SPINACH & FETA vs IRENE'S, SWEET POTATO BITES
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.