MACARONI AND CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 433 MG | 19% |
About MACARONI AND CHEESE
MACARONI AND CHEESE is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 14.6g of carbohydrates, and 10g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COOKED PASTA (SEMOLINA, ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, VITAMIN D3), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, ANNATTO), WATER, BUTTERMILK (CULTURED LOWFAT MILK, NONFAT DRY MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, BUTTER (CREAM, NATURAL FLAVORS), CONTAINS 2% OR LESS OF CORN STARCH, SPICE, SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MUSTARD POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, CELERY), SALT, CANE JUICE, CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER).
Calorie Breakdown
At 171 calories per 100 grams, MACARONI AND CHEESE gets 15% of its calories from protein, 34% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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