MAC & CHEESE BAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 292 MG | 13% |
About MAC & CHEESE BAKE
MAC & CHEESE BAKE is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 20.4g of carbohydrates, and 11.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BECHAMEL SAUCE (WHOLE MILK, HALF & HALF (MILK, CREAM), BUTTER (CREAM, SALT), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH SEA SALT, SPICES), MACARONI RIGATE (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR (ENRICHED WITH IRON NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)) GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES) PARMESAN (PASTEURIZED MILK, CHEESE CULTURES, SALT , ENZYMES, POWDERED CELLULOSE), SALT , BLACK PEPPER, NUTMEG.
Calorie Breakdown
At 221 calories per 100 grams, MAC & CHEESE BAKE gets 18% of its calories from protein, 37% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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