MAC & CHEESE BAKE vs MINI CRAB BITES
Nutrition comparison per 100 g serving
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MINI CRAB BITES wins in 6 out of 11 nutrient categories
MAC & CHEESE BAKE: 3
vs
MINI CRAB BITES: 6
(2 ties)
Overview
| Nutrient | MAC & CHEESE BAKE | MINI CRAB BITES | Winner |
|---|---|---|---|
| Calories | 221 cal | 212 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 20.4 g | 15.3 g | |
| Fat | 11.5 g | 12.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BAKE | MINI CRAB BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE BAKE | MINI CRAB BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 292 MG | 671 MG |