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ALL NATURAL BUTTERNUT SQUASH & KALE FARRO

Other Deli Vigo Importing Company Branded
340 Calories
14g Protein
70g Carbs
2g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 820mg 36%
Total Carbohydrate 70g 25%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 4mg 22%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 70g 81%
Fat 2g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 4 MG 22%
Potassium, K 500 MG 11%
Sodium, Na 820 MG 36%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
FLORENTINE HALF QUICHE 239 7.1g 12.4g 17.7g GREEN BEAN CASSEROLE 121 2.1g 9.3g 8.6g ROASTED SWEET POTATOES, MAPLE BOURBON 143 1.4g 26.4g 3.6g SESAME SRIRACHA 91 2.1g 11.8g 4.7g BALSAMIC FIG CHICKEN 129 10g 16.4g 2.9g SMOKED ROASTED BRISKET 150 6.4g 7.1g 11.4g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (36% DV).

About ALL NATURAL BUTTERNUT SQUASH & KALE FARRO

ALL NATURAL BUTTERNUT SQUASH & KALE FARRO is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 70g of carbohydrates, and 2g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FARRO (WHEAT), DEHYDRATED BUTTERNUT SQUASH, SEA SALT, CANE SUGAR, DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED KALE, GRANULATED GARLIC, PALM OIL, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER

Dietary Information

ALL NATURAL BUTTERNUT SQUASH & KALE FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL BUTTERNUT SQUASH & KALE FARRO include Sodium, Na (36% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, ALL NATURAL BUTTERNUT SQUASH & KALE FARRO gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ALL NATURAL BUTTERNUT SQUASH & KALE FARRO

See how ALL NATURAL BUTTERNUT SQUASH & KALE FARRO compares to other foods in terms of nutrition:

More in Other Deli

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