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MAC & CHEESE

Pasta Dinners Blount Seafood Corporation Branded
16 Calories
8.1g Protein
17.0g Carbs
12.7g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 7.2g 36%
Trans Fat 0.4g
Cholesterol 38mg 13%
Sodium 487mg 21%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0.4g 1%
Total Sugars 3.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 0.4mg 2%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 21%
Carbs 17.0g 45%
Fat 12.7g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 0.4 MG 2%
Potassium, K 147 MG 3%
Sodium, Na 487 MG 21%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
PREMIUM SHELLS & CHEESE 310 11.5g 52.2g 6.2g MACARONI & CHEESE 357 7.1g 77.1g 2.9g SPIRALS MACARONI & CHEESE, SPIRALS 357 11.4g 74.3g 1.4g ROTINI PASTA & ALFREDO SAUCE MIX GLUTEN-FREE PASTA SIDE, ROTINI PASTA & ALFREDO SAUCE MIX 371 6.5g 77.4g 4.8g ORGANIC SHELLS & CHEESE 0 0g 0g 0g MACARONI & CHEESE, 3 CHEESE 379 12.1g 69.0g 6.0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Good source of Sodium, Na (21% DV).

About MAC & CHEESE

MAC & CHEESE is a very low-calorie food with 16 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 17.0g of carbohydrates, and 12.7g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, MODIFIED FOOD STARCH, SODIUM ALGINATE, ENZYMES), WATER, MILK, HEAVY CREAM, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE, NISIN PREPARATION AND SEA SALT.

Dietary Information

MAC & CHEESE is considered very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MAC & CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 16 calories per 100 grams, MAC & CHEESE gets 201% of its calories from protein, 424% from carbohydrates, and 715% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Pasta Dinners

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