MAC & CHEESE vs SPIRALS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRALS MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
SPIRALS MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 16 cal | 357 cal | |
| Protein | 8.1 g | 11.4 g | |
| Carbs | 17.0 g | 74.3 g | |
| Fat | 12.7 g | 1.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 79 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 147 MG | 379 MG | |
| Sodium, Na | 487 MG | 786 MG |