LYIN' RYE
213
Calories
3.3g
Protein
45.9g
Carbs
3.3g
Fat
1.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
213
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 328mg
14%
Total Carbohydrate 45.9g
17%
Dietary Fiber 1.6g
6%
Total Sugars 8.2g
Protein 3.3g
7%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 1.8mg
10%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.3g
6%
Carbs
45.9g
87%
Fat
3.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 328 MG | 14% |
About LYIN' RYE
LYIN' RYE contains 213 calories per 100g serving. It provides 3.3g of protein, 45.9g of carbohydrates, and 3.3g of fat. It also contains 1.6g of dietary fiber.
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