LYIN' RYE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
LYIN' RYE: 2
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | LYIN' RYE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 45.9 g | 45 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYIN' RYE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LYIN' RYE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 328 MG | 475 MG |