LYIN' RYE vs WHITE ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HOT DOG BUNS wins in 10 out of 15 nutrient categories
LYIN' RYE: 3
vs
WHITE ENRICHED HOT DOG BUNS: 10
(2 ties)
Overview
| Nutrient | LYIN' RYE | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 213 cal | 256 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 45.9 g | 51.3 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYIN' RYE | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 131 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LYIN' RYE | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 410 MG |