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LUPINI BEANS, LUPINI

Vegetable and Lentil Mixes Strasner's Bar-B-Que Branded
429 Calories
40g Protein
31.4g Carbs
14.3g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.4g 11%
Dietary Fiber 8.6g 31%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 5.7mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 47%
Carbs 31.4g 37%
Fat 14.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 5.7 MG 32%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
TRIPLE CLEANED MAYOCOBA BEANS 353 21.6g 60.8g 2.9g BLACK BEANS 340 22g 62g 1g TRIPLE CLEANED BABY LIMA BEANS 333 21.6g 62.8g 0g PINTO BEANS 341 20.5g 63.6g 1.1g GREEN SPLIT PEAS 340 24g 60g 1g PINTO BEANS 341 20.5g 63.6g 1.1g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About LUPINI BEANS, LUPINI

LUPINI BEANS, LUPINI is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 31.4g of carbohydrates, and 14.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC LUPINI BEANS

Dietary Information

LUPINI BEANS, LUPINI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LUPINI BEANS, LUPINI include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, LUPINI BEANS, LUPINI gets 37% of its calories from protein, 29% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUPINI BEANS, LUPINI

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