LUPINI BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
LUPINI BEANS: 2
vs
BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | LUPINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 340 cal | |
| Protein | 40 g | 22 g | |
| Carbs | 31.4 g | 62 g | |
| Fat | 14.3 g | 1 g | |
| Fiber | 8.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUPINI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 124 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |