LUPINI BEANS vs TRIPLE CLEANED MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED MAYOCOBA BEANS wins in 7 out of 11 nutrient categories
LUPINI BEANS: 2
vs
TRIPLE CLEANED MAYOCOBA BEANS: 7
(2 ties)
Overview
| Nutrient | LUPINI BEANS | TRIPLE CLEANED MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 353 cal | |
| Protein | 40 g | 21.6 g | |
| Carbs | 31.4 g | 60.8 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 8.6 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | TRIPLE CLEANED MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUPINI BEANS | TRIPLE CLEANED MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 167 MG | |
| Iron, Fe | 5.7 MG | 7.8 MG | |
| Potassium, K | 0 MG | 1,039 MG | |
| Sodium, Na | 0 MG | 10 MG |