LUMP CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
About LUMP CRAB MEAT
LUMP CRAB MEAT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.
Ingredients
CRAB MEAT, WATER, SUGAR, SODIUM TRIPOLYPHOSPHATE, SALT, CITRIC ACID, EDTA, SODIUM METABISULPHITE (AS A PRESERVATIVE).
Dietary Information
LUMP CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, LUMP CRAB MEAT gets 92% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LUMP CRAB MEAT
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