LUCY'S, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About LUCY'S, GRANOLA
LUCY'S, GRANOLA is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 61.2g of carbohydrates, and 19.4g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, COCONUT, ALMONDS, FLAX MEAL, CRISPY RICE, CANOLA OIL, MAPLE SYRUP, HONEY SALT, SWEETENED CRANBERRIES, SWEETENED CHERRIES, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCO BUTTER, SOY LECITHIN, VANILLIN)
Dietary Information
LUCY'S, GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 448 calories per 100 grams, LUCY'S, GRANOLA gets 9% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LUCY'S, GRANOLA
See how LUCY'S, GRANOLA compares to other foods in terms of nutrition:
- LUCY'S, GRANOLA vs MULTIGRAIN & FLAXSEED INSTANT HOT CEREAL
- LUCY'S, GRANOLA vs GRANOLA, ORIGINAL
- LUCY'S, GRANOLA vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES, MARSHMALLOW
- LUCY'S, GRANOLA vs QUICK HOT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.