LUCY'S vs QUICK HOT CEREAL
Nutrition comparison per 100 g serving
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QUICK HOT CEREAL wins in 5 out of 10 nutrient categories
LUCY'S: 4
vs
QUICK HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | LUCY'S | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 343 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 61.2 g | 68.6 g | |
| Fat | 19.4 g | 1.4 g | |
| Fiber | 7.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCY'S | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LUCY'S | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 194 MG | 0 MG |