Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Lucky Charms Frstd Flakes Crl

Processed Cereal Products GENERAL MILLS SALES INC. Branded
380 Calories
5g Protein
86g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 86g 31%
Dietary Fiber 4g 14%
Total Sugars 29g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 320mg 25%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 5%
Carbs 86g 92%
Fat 2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 320 MG 25%
Iron, Fe 9 MG 50%
Potassium, K 0 MG 0%
Sodium, Na 540 MG 23%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Special K Cereal Raspberry Almond 12.6oz 378 9.5g 81.2g 4.5g Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz 382 5.8g 88.8g 2.4g Kellogg's Apple Jacks Cereal 21.7oz 370 5.5g 87.6g 3.8g Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz 364 13g 80.8g 3.3g Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate 1.23oz 469 13.9g 50.8g 26.1g Bear Naked Cereal All Natural Granola Fruit & Nut 12oz 454 10.4g 64.4g 20.2g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About Lucky Charms Frstd Flakes Crl

Lucky Charms Frstd Flakes Crl is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 86g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MALT SYRUP, REFINER'S SYRUP, GELATIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).

Dietary Information

Lucky Charms Frstd Flakes Crl is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Lucky Charms Frstd Flakes Crl include Iron, Fe (50% DV) , Calcium, Ca (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, Lucky Charms Frstd Flakes Crl gets 5% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lucky Charms Frstd Flakes Crl

See how Lucky Charms Frstd Flakes Crl compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Lucky Charms Frstd Flakes Crl
Hi! Ask me anything about Lucky Charms Frstd Flakes Crl — nutrition, recipes, health benefits, or meal ideas.