Bear Naked Cereal All Natural Granola Fruit & Nut 12oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 112 MG | 27% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (22% DV).
About Bear Naked Cereal All Natural Granola Fruit & Nut 12oz
Bear Naked Cereal All Natural Granola Fruit & Nut 12oz is a high-calorie food with 454 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 64.4g of carbohydrates, and 20.2g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole grain oats, honey, almonds, expeller pressed canola oil, coconut, raisins (raisins, glycerin), dried cranberries (cranberries, cane sugar, vegetable glycerin), oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.
Dietary Information
Bear Naked Cereal All Natural Granola Fruit & Nut 12oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bear Naked Cereal All Natural Granola Fruit & Nut 12oz include Magnesium, Mg (27% DV) , Phosphorus, P (23% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 454 calories per 100 grams, Bear Naked Cereal All Natural Granola Fruit & Nut 12oz gets 9% of its calories from protein, 57% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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