LUAU MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 593 MG | 13% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About LUAU MIX
LUAU MIX is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 56.7g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
RAISINS (RAISINS, VEGETABLE OIL), DRIED APRICOTS (APRICOTS, SUNFLOWER OIL, SULFUR DIOXIDE AND/OR SODIUM BISULFITE AND/OR POTASSIUM SORBATE [PRESERVATIVE]}, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, PINEAPPLE JUICE, CITRIC ACID, SODIUM METABISULFITE), ALMONDS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL, SEA SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS.
Dietary Information
LUAU MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, LUAU MIX gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LUAU MIX
See how LUAU MIX compares to other foods in terms of nutrition:
- LUAU MIX vs TIGERNUT RAW SNACK, ORIGINAL
- LUAU MIX vs MAC'S, CHICHARRONES, BAR-B-Q, BAR-B-Q
- LUAU MIX vs MAC'S, CHICHARRONES, SALT & PEPPER PORK SKINS, SALT & PEPPER PORK SKINS
- LUAU MIX vs THE SEAWEED SNACK, SEA SALT
More in Other Snacks
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