LUAU MIX vs TIGERNUT RAW SNACK
Nutrition comparison per 100 g serving
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TIGERNUT RAW SNACK wins in 9 out of 14 nutrient categories
LUAU MIX: 3
vs
TIGERNUT RAW SNACK: 9
(2 ties)
Overview
| Nutrient | LUAU MIX | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 56.7 g | 63.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUAU MIX | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | LUAU MIX | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Potassium, K | 593 MG | 717 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |