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LOWFAT YOGURT

Yogurt Tops Markets, LLC Branded
100 Calories
4.1g Protein
18.2g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 59mg 3%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0g 0%
Total Sugars 17.7g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 18%
Carbs 18.2g 78%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK NONFAT YOGURT 76 8.8g 10g 0g LOWFAT YOGURT DRINK VITAMIN D 1.5% MILKFAT 75 3.2g 12.9g 1.6g ORIGINAL BLUEBERRY LOWFAT YOGURT 80 2.7g 15.3g 0.7g ORGANIC 77 3.9g 10.6g 2.9g MAPLE WHOLE MILK YOGURT 88 3.5g 11.0g 3.5g LOW-FAT BLENDED GREEK YOGURT 80 8g 7.3g 1.7g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About LOWFAT YOGURT

LOWFAT YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 18.2g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, BLACK SWEET CHERRIES, NONFAT MILK SOLIDS, PECTIN, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS). CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI CULTURES.

Dietary Information

LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, LOWFAT YOGURT gets 16% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

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