LOWFAT YOGURT vs ORGANIC
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 5
vs
ORGANIC: 4
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 4.1 g | 3.9 g | |
| Carbs | 18.2 g | 10.6 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 200 MG | 154 MG | |
| Sodium, Na | 59 MG | 53 MG |