LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Pantothenic acid | 0.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (1.8g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 7.7g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, PECTIN, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS FIVE LIVE AND ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, LOWFAT YOGURT gets 29% of its calories from protein, 47% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT YOGURT
See how LOWFAT YOGURT compares to other foods in terms of nutrition:
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- LOWFAT YOGURT vs LOWFAT YOGURT
- LOWFAT YOGURT vs PLAIN LIGHT NONFAT YOGURT
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