LOWFAT YOGURT vs PLAIN LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 13 nutrient categories
LOWFAT YOGURT: 5
vs
PLAIN LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 4.7 g | 4.0 g | |
| Carbs | 7.7 g | 8.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 53 MG | 66 MG |