LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 18.2g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED LOWFAT MILK, ORANGE CREME FLAVORED BASE (WATER, SUGAR, MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, ANNATTO EXTRACT [COLOR], SODIUM CITRATE), SUGAR, MODIFIED CORN STARCH, PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, LOWFAT YOGURT gets 15% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT YOGURT
See how LOWFAT YOGURT compares to other foods in terms of nutrition:
- LOWFAT YOGURT vs WHOLE MILK
- LOWFAT YOGURT vs WHOLE MILK ORGANIC YOGURT
- LOWFAT YOGURT vs ORGANIC LOWFAT YOGURT
- LOWFAT YOGURT vs 365 EVERYDAY VALUE, NONFAT YOGURT
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