WHOLE MILK ORGANIC YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
About WHOLE MILK ORGANIC YOGURT
WHOLE MILK ORGANIC YOGURT is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.0g of protein, 5.7g of carbohydrates, and 4.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC WHOLE MILK, PECTIN, VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. RHAMNOSUS.
Calorie Breakdown
At 75 calories per 100 grams, WHOLE MILK ORGANIC YOGURT gets 21% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
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