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LOWFAT SAMLL CURD COTTAGE CHEESE

Cheese Weis Markets, Inc. Branded
80 Calories
12.4g Protein
4.4g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 389mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 70%
Carbs 4.4g 25%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 389 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MUENSTER CHEESE, MUENSTER 393 25g 0g 32.1g PROVOLONE CHEESE, PROVOLONE 357 25g 0g 28.6g PARMESAN ROMANO & ASIAGO GRATED CHEESES, PARMESAN ROMANO & ASIAGO 400 40g 0g 30g NATURAL SHREDDED MOZZARELLA CHEESE LOW-MOISTURE PART-SKIM, MOZZARELLA CHEESE 286 25g 7.1g 21.4g CHEDDAR FANCY SHREDDED CHEESE, CHEDDAR 393 21.4g 3.6g 32.1g GOUDA CHEESE SLICES, GOUDA 357 25g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.9g per 100g).

About LOWFAT SAMLL CURD COTTAGE CHEESE

LOWFAT SAMLL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 4.4g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

LOWFAT SAMLL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LOWFAT SAMLL CURD COTTAGE CHEESE gets 62% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT SAMLL CURD COTTAGE CHEESE

See how LOWFAT SAMLL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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