LOWFAT GREEK YOGURT DIP, SPINACH & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 528 MG | 23% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (23% DV).
About LOWFAT GREEK YOGURT DIP, SPINACH & KALE
LOWFAT GREEK YOGURT DIP, SPINACH & KALE is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 8.3g of carbohydrates, and 5.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
LOWFAT GREEK YOGURT (PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, CULTURES), SPINACH, KALE, MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD POWDER), WATER CHESTNUTS, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT), SEASONING (DEHYDRATED ONIONS, SALT, GARLIC, CORNSTARCH, MUSHROOM POWDER, DILL, CELERY), RED PEPPERS, CARROTS, GREEN ONIONS, HONEY, DEHYDRATED ONIONS, SEA SALT, XANTHAN GUM, GARLIC, DILL.
Dietary Information
Notable micronutrients in LOWFAT GREEK YOGURT DIP, SPINACH & KALE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, LOWFAT GREEK YOGURT DIP, SPINACH & KALE gets 20% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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