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LOWFAT COTTAGE CHEESE SMALL CURD

Cheese Wegmans Food Markets, Inc. Branded
150 Calories
10.6g Protein
14.2g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 354mg 15%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0g 0%
Total Sugars 13.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 0.9mg 5%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 32%
Carbs 14.2g 42%
Fat 8.9g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0.9 MG 5%
Potassium, K 133 MG 3%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SMALL CURD COTTAGE CHEESE 0 0g 0g 0g LOWFAT 2% SMALL CURD COTTAGE CHEESE 0 0g 0g 0g LOWFAT COTTAGE CHEESE 80 12.4g 5.3g 0.9g LOWFAT COTTAGE CHEESE 80 11.5g 5.3g 0.9g BREAKSTONE'S, LOWFAT COTTAGE CHEESE 0 0g 0g 0g SINGLES 237 5.3g 15.8g 18.4g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About LOWFAT COTTAGE CHEESE SMALL CURD

LOWFAT COTTAGE CHEESE SMALL CURD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 14.2g of carbohydrates, and 8.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE, ENZYME.

Calorie Breakdown

At 150 calories per 100 grams, LOWFAT COTTAGE CHEESE SMALL CURD gets 28% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LOWFAT COTTAGE CHEESE SMALL CURD

See how LOWFAT COTTAGE CHEESE SMALL CURD compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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